On the occasion of the WHO Mental Health Day (10 October), the Mental Health Week annually focuses the public's attention on the topic of mental health. This year, from 8 to 18 October, numerous activities and events on the topic will take place throughout Germany - both digitally and on site.
Every day, we are committed and passionate about strengthening the mental health of employees and managers and supporting companies and organisations with our networked Mental Health Programme.
From 8 October, we will publish a new offer to strengthen your mental health on this page at regular intervals during the campaign period.
Look forward to guided audio meditation sessions, videos by our Fürstenberg experts with tips and tricks as well as checklists and easy-to-implement, practical tips for more positive power and resilience!
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The end of the year is slowly approaching - for many people a time to stop and look back - what do you remember fondly, what have you perhaps learned or discovered, what was also difficult? Our resilience card to download and print out helps you to look back on the past year.
In the article on Positive Mindset, Fürstenberg expert Oliver Schieck introduces you to strategies for strengthening your mental stability. Especially in difficult times, we unfortunately often forget to look at ourselves - in this article we introduce you to tools that help you to influence yourself positively.
Our short, guided mindfulness meditation will help you to look inwards and stay with yourself for a moment. Take time just for yourself, breathe deeply and recharge your batteries.
At the beginning of our action week, we would like to invite you to test your own resilience. This is a self-assessment of various aspects that will help you to determine your own personal situation.
Would you like to learn how to reduce mental stress in your teams?
We look forward to your enquiry!