Smartphone: Tool oder Teufel

Es liegt wortwörtlich in deiner Hand!

Smart­pho­nes gehö­ren zum Alltag und sind fester Bestand­teil unse­rer Gesell­schaft. Sie sind in nahezu jeder Situation selbst­ver­ständ­li­ch und nicht mehr weg­zu­den­ken. Dennoch kämp­fen viele Men­schen mit den Folgen der Smart­phone-Nut­zung: Man­gelnde Kon­zen­tra­tion und Stress durch stän­dige Erreich­bar­keit. Einer der neuesten Podcasts von 7Mind, Deutschlands meist genutzter App für Meditation und Achtsamkeit, zeigt, wie das Smart­phone dennoch helfen kann, acht­sa­m zu bleiben. 


Klicken Sie hier, um ein wenig mehr Achtsamkeit in Ihren Alltag zu holen:


Fotocredits: William Iven on Unsplash




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